Nov 11, 2022
Dealing with IBS and
other chronic gut issues can be debilitating and isolating. These
feelings can be made even worse when you have family and friends
who may think you are overreacting! As we are nearing the
holidays, today's conversation is timely as you begin to spend more
time with family and friends who may undermine the severity of your
IBS pain and symptoms. During this episode, I talk about how to
deal with people who think you are overreacting. I share ways to
communicate your disorder confidently and clearly, the key to
setting clear boundaries, finding your tribe of support, and how to
signpost people in the right direction if they want more
information about IBS.
In this
episode, we cover:
- You cannot control other people’s reactions [0:58]
- How to deal with someone who thinks your disorder is not real [3:06]
- Creating clear and safe boundaries [8:36]
- Find your allies! [15:51]
- How to educate someone on IBS [19:36]
- Dealing with unwanted advice and questions [22:50]
Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com