Sep 30, 2022
Do you struggle to manage your IBS while traveling? If so, this episode is for you! I’ll share tips and tricks to manage IBS while traveling AND I’m going to walk you through my personal support kit too. You may not realize that setting yourself up for success starts with a pre-travel routine that reduces stress and...
Sep 23, 2022
Nausea is not necessarily an IBS symptom but it is something that many with IBS deal with, and by extension attribute to their gut issues. During this episode, I explain why nausea is not necessarily a symptom of IBS but can instead be attributed to other factors in our life. I explain the relationship between...
Sep 16, 2022
Can gut health impact mental health? The short answer is yes! During this episode I cover everything you need to know about the gut brain connection and why this impacts your day to day life. I share how gut health impacts things like your central nervous system, the impact of stress and gut issues, why depression and...
Sep 9, 2022
If you’re menstruating and wondering why your poop is different during your period, this episode is for you! If you’re still learning about your cycle, that’s ok too! Consider this additional education.
In today’s episode, I’ll share how hormone shifts during your menstrual cycle cause changes in your poop...
Sep 9, 2022
Welcome to this bonus episode of the Gut Show! We’re covering what the color of your poop actually means. During the show, I talk about what your poop actually is and what it contains, the importance and impact of bile, and finally what all the colors are trying to say about your poop.
It's really helpful to take...