Aug 25, 2023
What’s a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more!
In this episode, we cover:
My story [1:26]
Can IBS be cured? [2:47]
What is IBS? [3:14]
Drivers of IBS [6:10]
How many drivers of IBS do I have? [7:16]
Leaky gut [10:22]
How to...
Apr 21, 2023
Does it feel like there is a disconnection between how your body looks and how your body feels? If so, you may be experiencing body dysmorphia.
If you have IBS, you may be experiencing the flipside of this when you’re experiencing symptoms that others can’t see.
In this episode of The Gut Show we discuss what...
Apr 14, 2023
Everyone experiences trauma differently and there is a different level of severity that can be considered traumatic from one person to another.
There is a pretty clear link between trauma and IBS since trauma can lead to changes to the way the body responds to stress.
In this episode of The Gut Show, we will discuss...
Mar 24, 2023
Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle?
If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to IBS, what can be done about it, and my thoughts on anxiety medication.
In this episode, we cover:
What is anxiety...
Mar 17, 2023
Self-sabotage means getting in the way of your own success or progress, or working against yourself. This can also look like self-harm but doesn’t always involve causing harm to yourself. It often looks like doing things that you know don’t work for your body or align with your goals, or even failing to take...