Jul 27, 2020
In this episode, Erin is answering questions from Instagram. She covers how to navigate stress you can't control, how to deal with feeling like your body has betrayed you, if FODMAP tolerance changes over time, and who her biggest supporter has been in her own IBS journey!
MASTER Method enrollment for our August class...
Jul 13, 2020
In today’s episode, we will talk about something I am very passionate about: mindset. I’ll share what I know about mindset and how it can be the key to improving your IBS symptoms and restoring your relationship with your body in the process.
Learn more about the MASTER Method at judgenutrition.com/master.
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Jul 6, 2020
This episode is part of our phone chats with Erin series, so imagine I just called you and you asked me what’s been on my mind. No script. For this episode, I want to share a part of my personal experience with IBS and my journey with self compassion and body acceptance.
Continue the conversation on Instagram...