Mar 31, 2023
Does IBS make you afraid to eat?
Do you keep cutting out groups of food as you try to find relief and when that doesn’t help, forget to add them back into your diet?
Have you seen those videos from people saying a certain food is toxic?
If you said yes to any of those questions, this episode is for you!
In the...
Mar 24, 2023
Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle?
If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to IBS, what can be done about it, and my thoughts on anxiety medication.
In this episode, we cover:
What is anxiety...
Mar 17, 2023
Self-sabotage means getting in the way of your own success or progress, or working against yourself. This can also look like self-harm but doesn’t always involve causing harm to yourself. It often looks like doing things that you know don’t work for your body or align with your goals, or even failing to take...