Preview Mode Links will not work in preview mode

The Gut Show

How to Prevent & Stop the Bloat

Jun 25, 2021

Feeling bloated and not sure what to do?

This episode will break down the strategies you can start using today to prevent and relieve your bloating. We also go over what to do when these strategies aren’t enough.

This is part 1 of a 2 part bloating series, so look out for episode 14 all about why you are...

Create a Morning Routine to Improve Your Digestion

Jun 18, 2021

Did you know that the way you start your day can impact your digestion for the rest of the day?

In this episode, you’ll learn about the key pieces to a morning routine that supports optimal digestion, so you can feel your best all day long.

For full details on this episode, visit

The Link Between Sleep and Digestion

Jun 11, 2021

One thing that can impact your digestion more than the food you eat or the actions you take during the day is… sleep!

This episode breaks down the link between sleep and digestion, as well as its impact on digestive disorders, like IBS.

For full details on this episode, visit gutivate.com/podcast/episode11

Q&A: Anti-Inflammatory Diets for IBS, Navigating Change, and more!

Jun 4, 2021

This episode is a Q&A from our Instagram community, where I answer the following questions:

When do you stop seeking answers from professionals and just deal with the symptoms?

Should you be on an anti-inflammatory diet for IBS?

How do you explain that you have IBS to others without feeling like you’re...