Dec 8, 2023
Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill?
For the final episode of season 6 of The Gut show, let’s break down some gut health myths and cover the nuance of these hot topics!
And as we close down this season, if you have found value in any of our...
Dec 1, 2023
“What can we do to make you not only adapt but thrive?”
Dr. Laurie Keefer is a groundbreaker in the world of GI psychology and today she is sharing her research and expertise on The Gut Show!
Her study on IBD and resilience as well as her prior work has really shifted the conversation and created a lot of talk in...
Nov 24, 2023
On today’s The Gut Show episode, we talk about what bile is, how it’s playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle.
In this episode, we cover:
What is bile [2:02]
Why is bile released into the small intestine [2:42]
Bile is a detergent [3:30]
Nov 17, 2023
Does your IBS get worse when you eat “healthy” foods?
On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition.
In this episode, we cover:
What does “healthy” mean [2:16]
Large increase of fiber very quickly [6:36]
Inflammation...
Nov 10, 2023
It’s possible to break the stress-symptom cycle…
Gut-brain therapies can help target this cycle and be an effective part of an IBS treatment plan.
Today’s episode on The Gut Show breaks down what gut-brain therapy is, how it works and the different options available.
**Correction** at 21:47, the website...