May 26, 2023
People with digestive disorders like IBS often check food labels to ensure they are free from triggers. While maintaining a nutritious diet is important, it is possible for these behaviors to become obsessive and lead to an unhealthy preoccupation with eating healthy.
Let’s dive into what this is called, common...
May 19, 2023
Can you avoid the effects of a dysregulated nervous system through diet or supplementation?
Discover the answer to this question + learn about the concept of a dysregulated nervous system + learn practical steps you can take to enhance your nervous system's well-being (which will also help your gut!).
In this...
May 12, 2023
Is your self-care helping you and your IBS or is it actually a form of self-sabotage?
For example, do you do things like stay up late for self-care when you’re actually getting less sleep as a result?
On today’s episode of The Gut Show as we discuss what self-care is, the goal of self-care, and how to be motivated...
May 5, 2023
In this episode, we cover:
[4:42] The impact can vary
[7:43] The most asked question
[9:46]...