The Gut Show

Season Wrap Up: Conversation with Erin Around Positivity

Aug 27, 2021

We are wrapping up season 2 of The Gut Show with a friend to friend conversation, where Erin shares a bit of her personal journey with IBS and how getting on the team with her body made a huge difference in your perspective.

The episode also wraps up with a look into what you can expect from season 3!

For full...

Should You Drink Coffee with IBS?

Aug 20, 2021

Curious about why or why not coffee is recommended for IBS? The full answer may surprise you!

This episode covers the different characteristics of coffee and how they can impact digestion. You’ll also get a few tips for modifying coffee versus completely removing it, if that’s something you enjoy in your...

Meal Planning & Prepping Tips

Aug 13, 2021

Meal planning and prepping can be key to keeping symptoms down. This can also help you stay on track with consistent meals and optimal nutrition, which are both important for digestive health.

This episode goes through the process I use and teach for planning and prepping, to help you save time and energy.

For...

How Hormones Impact Gut Health

Aug 6, 2021

Does it seem like your hormones are impacting your gut?

This episode breaks down the role hormones have on digestion, and how they can impact digestive disorders like IBS.

For full details on this episode, visit gutivate.com/podcast/episode19

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Is Your Poop Normal?

Jul 30, 2021

Have you ever wondered if your poop was actual normal? Do you know what normal poop even is?

This episodes breaks down what’s normal and what’s not to help you understand what your body may be communicating to you through your poop.

For full details on this episode, visit gutivate.com/podcast/episode18