Aug 31, 2020
A food log is important. How you keep it is more important. This episode breaks down what you should include, how to use your food log, issues that may come up, and how to let the log go!
Get your Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT
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Aug 24, 2020
This episode breaks down IBS and IBD, including overlaps and differences, then briefly explains how each are managed.
Get the Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT.
Apply for a consult call at bit.ly/jnwconsultcall
Aug 17, 2020
In today’s episode, we are going to talk about a mechanism in the body called the migrating motor complex, and its role in IBS and SIBO.
Happy Gut Journal: judgenutrition.com/store/happy-gut-journal
Schedule a consult call at bit.ly/jnwconsultcall
Aug 10, 2020
This episode is part of the "Phone Chats with Erin" series, where we ditch the script and talk about a topic. Today, it's all about dating and IBS!
Blog post on dating with IBS: https://www.judgenutrition.com/blog/dating-with-ibs
MASTER Method waitlist:...
Aug 3, 2020
This episode covers the role of exercise in symptom management and gut health, considerations to make with IBS, and how to create more mindfulness with your exercise routines.
Join the MASTER Method August class at bit.ly/mastermethodaugust
Join the MASTER Method waitlist at bit.ly/mastermethodwaitlist