Nov 24, 2023
On today’s The Gut Show episode, we talk about what bile is, how it’s playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle.
In this episode, we cover:
What is bile [2:02]
Why is bile released into the small intestine [2:42]
Bile is a detergent [3:30]
Nov 17, 2023
Does your IBS get worse when you eat “healthy” foods?
On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition.
In this episode, we cover:
What does “healthy” mean [2:16]
Large increase of fiber very quickly [6:36]
Inflammation...
Nov 10, 2023
It’s possible to break the stress-symptom cycle…
Gut-brain therapies can help target this cycle and be an effective part of an IBS treatment plan.
Today’s episode on The Gut Show breaks down what gut-brain therapy is, how it works and the different options available.
**Correction** at 21:47, the website...
Nov 3, 2023
Was your IBS caused by a foodborne illness?
On this episode of The Gut Show, I talk about foods that are commonly linked to foodborne illness, how food poisoning can cause IBS, and what you can do to avoid a foodborne illness.
In this episode, we cover:
Most common foodborne illness [2:22]
Foods most linked to...