The Gut Show

Is Your Poop Normal?

Jul 30, 2021

Have you ever wondered if your poop was actual normal? Do you know what normal poop even is?

This episodes breaks down what’s normal and what’s not to help you understand what your body may be communicating to you through your poop.

For full details on this episode, visit gutivate.com/podcast/episode18

How to Advocate for Yourself with Healthcare Providers

Jul 23, 2021

Do you feel like your healthcare providers aren’t listening to you? Do you want to stick up for yourself, but aren’t sure how?

This episode will give you the strategies to use with your providers so you can get the most from your appointments, get high quality care, and feel confident in taking control of...

How Your Menstrual Cycle Impacts Your Gut & IBS

Jul 16, 2021

This episode answers a question Erin gets asked almost weekly: why are my symptoms worse around my period?

The episode will dive into the different stages of the menstrual cycle and how each stage and change in hormones can impact the gut and IBS symptoms.

For full details on this episode, visit

Bonus: How to Manage IBS in a Post-pandemic World

Jul 15, 2021

We all know that the pandemic isn't truly over, but in this semi-post-pandemic world where things are opening back up and social lives are ramping up... IBS plans are getting shaken up.

If you find yourself struggling to manage working from an office, going out with friends, and travel during this time, you're...

Q&A: High Intensity Exercise & Digestion, Sugar & Gas, & The Quickest Way out of a Flare

Jul 9, 2021

Your questions are in…

In this episode, Erin is answering questions that were submitted through The GUT Community, including:

Is it possible to do high intensity exercise, like running, again without a flare?
Does sugar cause gas?
What is the quickest way out of a flare? Should you just not eat?

For full...