The Gut Show

Jun 29, 2020

In today’s episode, we are going to talk about one of my favorite topics: fiber diversity! We will cover why fiber diversity is important and how you can increase diversity today on a low FODMAP diet. If you aren’t on a low FODMAP diet, these tips will still apply!

To review the role of a low FODMAP diet in IBS, go...

Jun 22, 2020

In this episode, we talk about how hormones affect IBS, and how these changes in hormones during your menstrual cycle can lead to different digestive symptoms.

Get your Happy Gut Journal here to log your symptoms and your menstrual cycle so that you can learn more about your body! Save 20% with code...

Jun 15, 2020

In today’s episode, I want to shed some light on small intestinal bacterial overgrowth, known as SIBO. We will cover what it is, how to get tested if you think you have it, and how it can overlap and mask as IBS.

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Jun 8, 2020

The gut and brain are connected and communicating with each other. In this episode, we break down what's going on with that connection and how this is altered in IBS, as well as other digestive disorders.

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Jun 1, 2020

The phone chats series are unscripted conversations about a topic that's on Erin's mind. If you called her and asked what was going on this week, this is the conversation she would have with you. Enjoy!

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