The Gut Show

Q&A: Emotional Eating, Non-FODMAP Triggers, and more!

Apr 30, 2021

This episode is a Q&A from our Instagram community, where I answer the following questions:

Why do symptoms seem to get really bad on an empty stomach?

How do you move past emotional eating and wanting to eat “normally” with triggers?

Can certain non-FODMAP foods trigger symptoms?

Is it possible for...

Repair Your Relationship With Your Body

Apr 23, 2021

IBS and other digestive disorders may leave you feeling betrayed by your body. Over time, this creates distrust between you and your body, and can become a toxic relationship.

This episode is a conversation around how this toxicity develops and what you can do to repair your relationship with your body in order to...

How to Stimulate the Vagus Nerve for Better Digestion

Apr 16, 2021

Did you know there’s a way to link your gut and brain before meals for better digestion?

The vagus nerve may be the key to improving digestion for all, improving symptoms like pain for those with IBS, and decreasing stress. This episode will uncover the role of this nerve, how to activate it, and the benefits you...

How IBS Helped Me Find My Passion

Apr 9, 2021

In this episode, you’ll hear my personal story with IBS, including how I got diagnosed, how it affected me during puberty and high school years, and my own journey towards freedom and confidence in myself.

For full details on this episode, visit gutivate.com/podcast/episode2

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Bonus: Turning Body Image Issues & Fear of Food into Confidence with IBS

Apr 2, 2021

On this episode, Erin interviews Lottie Drynan, who created a loyal community on Instagram and her own brand. Lottie has been a leader in the social media IBS world, helping others feel confident in their bodies with IBS through her content.

You’ll hear Lottie tell the story of being diagnosed with IBS, slowly...