May 25, 2020
In today’s episode, we are going to talk about the role of plant-based diets for IBS. We will cover what “plant-based” actually means, what the science says, and simple steps you can take today to get the benefits seen in research.
Happy Gut Journal: www.judgenutrition.com/store/happy-gut-journal
MASTER Method...
May 18, 2020
In this episode we talk about the one thing you can do, starting today, to improve your IBS, both on the brain side and the gut side!
MASTER Method program: bit.ly/mastermethodwaitlist
May 11, 2020
Phone Chats With Erin will be a segment within the Happy Gut Podcast where we take the notes away and just talk about what's on my mind... the same way we would if you called me and asked what's going!
This week, I'm sharing my recent thoughts and realizations around the importance of creating joyful experiences with...
May 4, 2020
This week, I'll cover what FODMAPs are, how the low FODMAP diet is used for IBS, and the reasons why the low FODMAP diet isn't the best approach to getting control of symptoms.
Schedule a consult call bit.ly/jnwconsultcall