Dec 23, 2022
As we wrap up 2022, I am dedicating today’s bonus episode to make a list of all the health trends, products and other alternatives that are marketed to consumers with IBS. I cover the chia seed water trend on TikTok, the popular Colon Broom product, the parasite clean trend, and a whole lot more!
In this episode, we cover:
- The chia seed water trend
- The impact of fiber, lemon juice, and water on your gut
- Who shouldn’t be drinking chia seed water
- Whether Colon Broom actually works
- If parasite cleanses are good for you
- Is the support behind parasite cleanses accurate?
- The Beach Body Gut Protocol
- The issue with the Beach Body program
- Do green powders actually work?
Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com