Nov 29, 2024
What happens in your
body between meals?
On today’s episode of
The Gut Show, we dive into gut motility and the Migrating Motor
Complex (MMC) — your digestive system’s built-in “housekeeper” that
kicks in between meals to keep things moving!
Tune in to learn how
meal timing can make a real difference for...
Nov 22, 2024
Ginger is one of my
favorite ingredients for a gut-healthy diet, especially for
managing IBS!
In this episode of The
Gut Show, I’ll share how I incorporate ginger into my diet and give
you some easy ideas for adding ginger to your meals.
Covered in
this episode:
Is ginger a superfood?
[1:30]
Bioactive...
Nov 15, 2024
Think you're chewing
your food enough? Most people don’t!
Why does it matter,
and what are the signs you might be skimping on chewing?
In this episode of The
Gut Show, we’ll explore why chewing matters, how to know if you’re
not doing it enough, and easy ways to improve.
Covered in
this episode:
This topic...
Nov 8, 2024
Not sure if you might have IBS or want to understand the tests that can help diagnose it?
Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options.
Covered in this episode:
Gutivate...
Nov 1, 2024
Does it seem like
garlic and onion are in everything, forcing you to choose between
removing them and having bland food, or keeping them and
experiencing IBS symptoms?
Tune into this episode
of The Gut Show to talk about why it's so hard to replace these 2
ingredients, my favorite garlic and onion free products,
and...