Oct 14, 2022
The question that I
get asked often from clients, that truly breaks my heart is, “is my
body broken because of my IBS?” The short answer is no. The long
answer is there's something very real that's going on and that is
going wrong in your body, but the good news is that it can be
managed. During this episode, I explain why your body may
feel “broken”, the pathology and its impact on your gut-brain
interaction, and routines and other guidance you can incorporate to
help with your IBS symptoms.
In this
episode, we cover:
- Why your body may feel “broken”
- My own experience with IBS
- The disorder between your gut and brain
- Guidance and strategies to help with IBS symptoms
- Fueling your body with fiber
What if you could develop vital skills to help manage intrusive IBS symptoms in only 10 minutes a day? How would your life change? Today’s episode is sponsored by Mahana, an app that teaches you skills to manage your IBS and decrease symptom severity. Through the app, you’ll get short daily lessons and experiment with new skills, unlock tools to support your symptom management, and learn to make small changes to improve everyday patterns. Get started now and download the app at mahanatx.com/TheGutShow