Oct 28, 2022
As a medical
professional in the IBS space, something I'm really passionate
about is the idea of Holistic Management of IBS and all digestive
disorders. A lot of times, I think people don't fully understand
what Holistic Management really means, and this can cause a lot of
confusion, mistrust, and misinformation. During this episode, I
talk about what a holistic approach to health actually means, how
you can apply holistic approaches to your IBS, what your body needs
for proper digestion and what the next steps are after symptom
management.
In this
episode, we cover:
- What is holistic health management?
- Managing digestion for IBS symptoms holistically
- What you need for proper digestion
- Get your sleep, health, and other routines on track
- Understand your triggers
- The next steps after symptom management
What if you could develop vital skills to help manage intrusive IBS symptoms in only 10 minutes a day? How would your life change? Today’s episode is sponsored by Mahana, an app that teaches you skills to manage your IBS and decrease symptom severity. Through the app, you’ll get short daily lessons and experiment with new skills, unlock tools to support your symptom management, and learn to make small changes to improve everyday patterns. Get started now and download the app at mahanatx.com/TheGutShow